1. TAKE CARE
                        OF YOURSELF.

    1 1.      Get care when you are ill.
    

        When they are ill, even with communicable
   diseases, people often do not isolate themselves
   or seek proper treatment. This, as you can
   easily see, tends to put you at risk. Insist when
   someone is    ill that he or she takes the proper
   precautions and gets proper care. 

    1 2.      Keep your body clean.
  
        People who do not bathe or wash their hands
   regularly, can carry germs. They put you at risk.
   You are well within your rights to insist that
   people bathe regularly and wash their hands.
   It is inevitable that one gets dirty working or
   exercising. Get them to clean up afterwards. 

    1 3.     Preserve your teeth.
  

        If one    brushed one’s teeth after every meal,
   it has been said that one would not suffer tooth
   decay. This, or    chewing gum after each meal,
   goes far toward defending others from oral
   diseases and bad breath. Suggest to others that
   they preserve their teeth. 
 1 4.    E at properly. 

     People who do not eat properly are not of 
much help to you or themselves. They tend to 
have a low    energy level. They are sometimes 
ill tempered. They become    ill more easily. It 
   -
doesn’t require strange diets to eat properly but 
it does require that one eats nourishing food 
regularly. 

 1 5.     Get rest.  


     Although many times in life one has to work 
beyond normal sleep periods, a person’s general 
failure to get proper rest can make him or her a 
burden to others.    Tired people are not alert. They 
can make mistakes. They have     accidents. Just 
when you need them they can dump the whole 
workload on one. They put others at risk. Insist 
that people who do not get proper rest do so.
......